GM Diet Plan PDF Download

GM Diet Plan PDF Download available for all.

If considering weight or fat loss, fasting ( dieting) is must. There are hundreds and thousands of diet plan available in market but it's difficult to choose which one is really worth. Selecting a plan which nourishes your body and suits you is must.
General Motors Diet plan was designed specifically to loose some weight in short time and feel better. General Motors diet program, identified as GM Diet was designed to boost energy in their employees and is considered to be a success in short time weight reduction. This is seven day easy but hardcore diet plan for people who want fast weight loss.

Plan suggests you to drink lot of water during these seven days. Consumption of at least 10 glasses of water daily is suggested.

On first day eat all fruits but remember to avoid eating bananas on day one.
Eating vegetables on second day is advised.
Combine fruits with vegetables to fill your stomach on third day.
Have eight Bananas and three glasses of milk on fourth day.
Consumption of chicken and tomatoes is advisable on fifth day.
Now add vegetables with fifth day food on sixth day.
On seventh day consume fruit juices and vegetables.

Follow the program week by week for more weight reduction.

Positive point of GM weight loss diet plan is, it works very well for people who want to reduce weight very fast. Never heard anybody who hasn't lost weight following this plan.

Negative side is when on low food diet, body starts storing fat for future after few days of starvation which then leads to muscle loss not fat loss.

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